Day 1

For Day 1 had only 3 meals in the day, no snacks.
I ran for 40 minutes along the creekside path near our apartment (two subway stops away and back).
I completed my 50 pushups and 50 sit-ups.
And now I'm going to go to bed early, so that I get at least 7 hours of sleep.
One day of healthy eating done, 29 (and hopefully beyond) more to go.

My current weight: 89.4 kgs (198.6 lbs)
My height is a bit over 6 foot (183 cms)

Breakfast: strawberry/blueberry smoothie.

Lunch: broccoli and mushroom cream pasta w/ lemonade.

   Dinner: lean duck meat, garlic cloves, raw broccoli, and brown rice.
Post-workout, my shirt is completely soaked with sweat. yum.