Day 5

breakfast: unsweetened cornflakes

Day 3 and 4

So, I have to confess, this weekend took me by surprise and I failed pretty bad...my plan got killed because Jinny and I went on a road trip...it wasn't too bad...I broke the soda rule once, and I had a bit of chocolate/cake at a birthday party...so I'm gonna have to GET BACK ON TRACK starting Monday. I've done my Sunday pushups, sit-ups, and even different bar-bell lifting...tomorrow will be my 40 minute run day. Back to the challenge!!!! Gotta be more strict!

Day 2

Breakfast: Raspberry, Blueberry, Banana Smoothie
Lunch: Curry/Pork Cutlet
Dinner: Spaghetti

Day 1

For Day 1 had only 3 meals in the day, no snacks.
I ran for 40 minutes along the creekside path near our apartment (two subway stops away and back).
I completed my 50 pushups and 50 sit-ups.
And now I'm going to go to bed early, so that I get at least 7 hours of sleep.
One day of healthy eating done, 29 (and hopefully beyond) more to go.

My current weight: 89.4 kgs (198.6 lbs)
My height is a bit over 6 foot (183 cms)

Breakfast: strawberry/blueberry smoothie.

Lunch: broccoli and mushroom cream pasta w/ lemonade.

   Dinner: lean duck meat, garlic cloves, raw broccoli, and brown rice.
Post-workout, my shirt is completely soaked with sweat. yum.

Rules of the Challenge

Starting October 25th, 2012 and going to November 21st, 2012.

1) Use an aerobic ball to sit on at work. 

2) Don't eat food after 7pm or before 7am. 

3) Get at least 7 hours of sleep every night. 

4) No drinking Soda or high-sugar beverages. 

5) Jog for 40 minutes at least 3 times per week (more is fine). 

6) Manage a healthy diet, eat all 3 meals a day, no fast food (or extremely limited) 

7) Substitue fruits and veggies for sweet and salty cravings (no chocolates, sweets, or chips) 

8) Do at least 50 push-ups and 50 sit ups each day. 

At the completion of each day I will write a short diary entry about how I feel, the physical and mental challenges, the exercise I have done, and my weight loss (or gain), and then post three to five pictures of what I have eaten, of me exercising, or whatever else I fancy. 28 days, here we go!