Rules of the Challenge

Starting October 25th, 2012 and going to November 21st, 2012.

1) Use an aerobic ball to sit on at work. 

2) Don't eat food after 7pm or before 7am. 

3) Get at least 7 hours of sleep every night. 

4) No drinking Soda or high-sugar beverages. 

5) Jog for 40 minutes at least 3 times per week (more is fine). 

6) Manage a healthy diet, eat all 3 meals a day, no fast food (or extremely limited) 

7) Substitue fruits and veggies for sweet and salty cravings (no chocolates, sweets, or chips) 

8) Do at least 50 push-ups and 50 sit ups each day. 

At the completion of each day I will write a short diary entry about how I feel, the physical and mental challenges, the exercise I have done, and my weight loss (or gain), and then post three to five pictures of what I have eaten, of me exercising, or whatever else I fancy. 28 days, here we go!